CityFit offers a HUGE variety of live instructor-led and virtual in-studio group exercise classes to suit all fitness levels and ages. We run classes every day of the week, so there's no reason to miss out!
Group exercise classes are a great way to get the workout you need in a safe and motivational environment.
You move to inspiring music, in a darkened non-intimidating studio with awesome lighting and sound system. Our live classes are led by passionate and professionally accredited instructors, utilising group fitness programs that are fun and effective and will provide an exhilarating workout for you.
A group exercise class offers a complete well rounded exercise routine and a potentially tougher workout than training on your own. Working out in a group class can lead to better results in your fitness campaign.
Each class is fully optioned to cater for a variety of fitness levels, from the beginner to the most advanced trainer.
Our group fitness timetable includes world renowned Les Mills group fitness classes. These are the same exercise experiences as those offered in 1000 clubs around Australia and 13,000 clubs globally! Each class includes options for different fitness and ability levels, so there's something for every body! Les Mills classes offered at CityFit are:
The original barbell class that strengthens your entire body. This 55 or 45 minute workout challenges your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weights inspire you to get the results you came for - and fast! Also available as an in-studio virtual option.
A one of a kind cardio, strength and core workout that brings new concepts and fitness innovations that can really shape and TONE your body. Whether you are just starting out or an athlete looking for some diversity in your training... Les Mills TONE is your one-stop cross training solution.
A yoga, tai chi and pilates workout that builds flexibility and strength and leaves you feeling calm and centred. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout that brings the body into a state of harmony and balance. Also available in an in-studio virtual option.
The empowering cardio workout where you can unleash your inner warrior. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music, you strike, punch, kick and kata your way through calories to superior cardio fitness. Also available in an in-studio virtual option.
In addition to our live classes, CityFit offer a diverse range of in-studio cinema screen virtual classes.
An intense core workout, designed to build strength, stability and endurance in the muscles that support your core. The workout includes exercises that utilise a resistance band and weight plates, which are available in the studio.
A high energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements with strength so you burn up to 700 calories during a workout.
In addition to our Les Mills classes, CityFit offers a diverse range of freestyle classes:
Experience modern, upbeat and classical Pilates exercises all set to a heart-pumping playlist. Each track has a different focus, including Total Body Opener, Hundreds, Crazy Cardio, Ab Challenge, Back Work, Thigh Burnout, Flexibility and so much more!!!
A fusion of dance, toning and combat moves with high/low impact options for all fitness levels. Inclusive, fun and an opportunity to just completely love movement! Add to it glow sticks, blue light and a darkened amazing studio and you bring a night out to your workout :-)
If you love to move, laugh, and occasionally groan at a good old joke, this is your class! Leigh-Ann brings an irresistible mix of dance styles - from sassy to soulful, upbeat to unexpected - so you never quite know what's coming next... except for a good time. Whether you've got two left feet or you've been dancing for years, you'll leave feeling lighter, happier, and maybe humming a tune (or shaking your head at the punchline).
An uplifting meditation class with Denise, to help you find inner peace and cultivate positive energy. Meditation has numerous benefits for both the mind and body, such as reducing stress, improving focus and clarity, and promoting overall well-being. It's your chance to take a break from the hustle and bustle of every day life and let you reconnect, nurture and refocus on yourself.
A freestyle dance fitness class that's all about fun, fierce vibes and feeling amazing in your own skin. Expect epic beats, easy-to-follow moves, and a full-body workout disguised as a dance party. No rules, no pressure - just pure sweat, sass and confidence! This isn't just a workout - it's a vibe. A space to let loose, and strut your stuff, no judgements, no competition... just you, the music and the movement.
A strength-training program that delivers the perfect balance of effective and HELLA FUN!! UPLIFT cleverly choreographs traditional strength training movements using dumbbells and bands to iconic music, which give you a unique, diverse and genuinely enjoyable approach to your workout.
Brings original routines to life, using hit music and choreography for all abilities. Rooted in jazz, ballet and hip-hop, this workout gives you a creative outlet to escape from daily stress. Each class includes the perfect balance of cardio and toning to ensure you receive a full-body workout. SHiNE is a mood-lifting experience that leaves you feeling capable, confident and connected to a supportive community.