GOOD BONES with Gayle, is a mix of fitness programs designed especially for the over 50's.
Classes can be attended on a pay as you go option with no membership required, or membership options are available if you wish to attend all of the class options. 
Classes are run by Gayle, who has 30 years experience in the industry, so you know you are in safe hands.  Gayle is the master of fun and fitness all rolled in to one! 

Class Timetable:
Mondays - Young @ Heart (Basic) - 10.30am & 11.30am
Tuesdays - Circuit Rhythm - 1030am
Wednesdays - Young @ Heart (Strength) - 10.45am
Thursdays - Stronger 50+ Circuit - 8.00am
Fridays - Stronger 50+ Circuit - 9.30am & 10.30am