Boost your muscular strength and master technique in this weights and resistance-based class.  Focusing on functional exercises that mimic real-life movements, STRENGTH & CONDITIONING enhances stability, balance and overall strength.  This session emphasises proper form to safely maximise your performance and help you feel strong in daily activities.

Circuit-based class, focused on building solid foundations for good movement.  Suitable for those new to or returning to regular exercise with options to suit everyone!!

Get ready to break free and shatter your limits!  This high-energy workout combines quick bursts of intense moves and short recovery breaks to push you to unlease your strength and cheer yourself on every step of the way.  Perfect for all fitness levels, Unleashed boosts your cardio, fires up your metabolism and packs a serious punch - in in a fraction of the time.  Bring your energy, and let's crush it together!!

Strap in! This is no ordinary workout. This session brings a whole lotta crazy, fusing explosive high-intensity intervals with dynamic, full-body moves that keep you guessing and grinning. One minute you’re powering through strength, the next you’re bouncing into cardio chaos, and somehow loving every second. Expect sweat, sass, and surprises, because when the intensity hits, HIIT really does happen!

FuncFit (a.k.a. functional fitness) is a form of exercise that conditions our body through strength, agility and stability movements.  Functional fitness typically uses bodyweight or free weights, rather than machines, as functional training exercises involve using multiple joints and moving in multiple planes - meaning fowards and backwards, from side to side and rotationally.

Get ready to ignite your energy and push your limits in this dynamic, full-body circuit workout! Power Circuit combines strength, endurance, and power training with a variety of challenging stations designed to keep you moving and motivated. Using a mix of weights, resistance bands, and bodyweight exercises, you’ll work through each station to target major muscle groups, improve cardiovascular fitness, and build functional strength. This class is perfect for all levels, with options to scale up or down, ensuring everyone finds their groove. Come ready to sweat, push hard, and leave feeling powerful!