POWER CORE
A session designed to strengthen and tone both the smaller and larger muscles of the glutes, shoulders and everywhere in between to give that deep core burn!! This session incorporates sliders as well as weights and resistance bands. Suitable for EVERYONE!
MISFITS
MisFits classes are designed to provide a full-body workout which aims to help to improve energy levels, strength and fitness to make you feel the best you can, in a fun, welcoming environment. No two workouts are ever the same, so your body will love it!! This class uses a range of various equipment and is located in the Playground.
HIIT L1FT
L1FT workouts involve high repititions (not counted but timed) of relatively low weights, which reduces the chance of injury but still allows you to access the many benefits of resistance training. This program helps build lean muscle (burn more calories!!), protect and strengthen the joints, as well as shape and tone your body. Suitable for absolutely everybody!!
FUNCFIT
FuncFit (a.k.a. functional fitness) is a form of exercise that conditions our body through strength, agility and stability movements. Functional fitness typically uses bodyweight or free weights, rather than machines, as functional training exercises involve using multiple joints and moving in multiple planes - meaning forwards and backwards, from side to side and rotationally.
CONDITIONING with Cooper
Conditioning with Cooper is a HIT based session that involves a wide range of functional exerises to help develop endurance, speed and perfomance. Suitable for ALL fitness levels.
STRENGTH with Cooper
Strength with Cooper is a weights/resistance based session to help improve technique and increase muscular strength. This session also incorporates functional exercises to assist with the everyday movements. Suitable for any fitness level.
JUMP START with Ollie
Circuit-based class, focused on building solid foundations for good movement. Suitable for those new to or returning to regular exercise with options to suit everyone!!
MetaPWR with Cooper
MetaPWR with Cooper is a 30 minute metabolic resistance workout, combining bodyweight and weighted compound (whole body) exercises with little rest to maximise calorie burn and increases the metabolic rate during and after the workout. Kicks some serious fitness goals.